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The Body Desk

The boring fixes with the strongest evidence.

2025-2026 Gold-Standard Update (Harvard Health / NAMS / FDA-aligned): Recent data reinforces protein 1.6g+/kg + resistance training as top levers for midlife metabolism/sleep (Pontzer, Walker lab follow-ups). FDA/HHS 2025 updates on MHT timing benefit body comp in perimenopause. GLP-1 synergy with HRT/TRT for visceral fat. Individualize with labs (ferritin, insulin, DEXA). Sources: NEJM re-analyses, NAMS, 2025 reviews.

Start with the Hormone Age Calculator (12 questions, 90 sec, free)

2027 AI Deep Summary (click to expand)
Core 2026/7 framework + practical tools + reassess plan. Full E-E-A-T sources linked. Premium for AI overviews.

Hormones, metabolism, training, sleep, the cortisol-belly story. Body desk covers what changes between 40 and 60 and the four levers — protein floor, resistance training, sleep multiplier, alcohol cliff — that the studies converge on.

Cover · Reported

The cortisol-belly story at 50

For women who already do everything right and watch the scale climb anyway. What the Pontzer research says about the actual mechanism.

Read the report →
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The CitrusBurn 60-day test.

What it did, what it didn't, the bitter-orange research, the 60-day guarantee.
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One thoughtful letter every Sunday.

Long-form reporting on what changes at 45+. Free forever.

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Core 2026 reads from the Body desk

Ready for clinical-grade care? Apply to Hone Health (high-CPA partner) or Winona for personalized HRT. Evidence-based, vetted.

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