Free Editorial Tool
What's Your Hormone Age?
2025-2026 Gold-Standard Update (Harvard Health / NAMS / FDA-aligned): Recent data reinforces protein 1.6g+/kg + resistance training as top levers for midlife (Pontzer, Walker). FDA/HHS 2025 updates on MHT timing benefit body comp. GLP-1 synergy. Individualize with labs (ferritin, insulin, DEXA). Sources: NEJM, NAMS, 2025 reviews.
12 questions. Built from EMAS (NEJM 2010, 3,369 men), the Massachusetts Male Aging Study, NHANES, and Ohayon's 2004 sleep meta-analysis. Calculates the gap between your birthday and what your hormonal markers actually suggest.
What You Get — Free
- Your personalized Hormone Age score$49
- Gap analysis vs your chronological age$29
- Pattern identification (Hormonal / Metabolic / Sleep)$79
- 3 specific interventions for your pattern$129
- 3 letter recommendations matched to your result$45
- Optional 6-month Sunday letter access$166
Total value$497 → FREE
Start0%
Question 1
Your Result
Your Hormone Age vs Chronological Age
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Birthday
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Hormonal
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Your Primary Pattern
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3 Specific Things to Do This Week
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Want the personalized PDF?
20-page custom report based on your answers — bloodwork to request, lifestyle interventions ranked by leverage, week-by-week plan, citations to every claim. Free. We'll also subscribe you to the Sunday letter unless you uncheck the box.