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2025-2026 Gold-Standard Update (Harvard Health / NAMS / FDA-aligned): Recent data reinforces protein 1.6g+/kg + resistance training as top levers for midlife (Pontzer, Walker). FDA/HHS 2025 updates on MHT timing benefit body comp. GLP-1 synergy. Individualize with labs (ferritin, insulin, DEXA). Sources: NEJM, NAMS, 2025 reviews.

Last updated: May 18, 2026

After Forty Feel is committed to making our content accessible to readers with disabilities. We follow WCAG 2.1 Level AA guidelines as a working standard and audit ourselves against them quarterly.

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Known gaps we're working on

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If you hit an accessibility barrier on After Forty Feel — a link that's not tab-reachable, a color contrast issue, an alt text that doesn't make sense, a screen-reader problem — please tell us. Email hello@afterfortyfeel.com with the page URL and a short description. We aim to acknowledge within 48 hours and fix substantive issues within 2 weeks.

Standards reference

WCAG 2.1: w3.org/WAI/standards-guidelines/wcag